Keeping mobile at Southlands

Residents at Southlands have been enjoying chair exercise sessions with Mark from U Sit U Exercise who is a regular and popular visitor to Southlands.
Mark’s enthusiasm makes the sessions great fun and they are perfect for helping older people keep fit whilst still being gentle enough to not put any undue pressure or strain on people. Sitting exercises can help to improve mobility, maintain flexibility and are easy to follow so perfect for beginners!

Exercise sessions are offered as a regular activity at all Westward Care locations to assist our clients in keeping healthy and maintaining their independence for longer.
"When mum moved to Headingley Hall it took such a weight off my mind. These days, I visit mum to catch up, rather than check-up."
Headingley Hall, Daughter of Apartment Owner